Charisma
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- 1. Fitness After 65 Is No One-Size-Fits-All Endeavor
- America’s ageing population is posing special challenges, fitness experts say, because it is difficult to design effective workout routines for people with such a wide range of abilities. For one 70-year-old, ...
- Created on 08 April 2013
- 2. Fitness Experts Separate Folklore From Fact
- Can crunches create six-pack abdominal muscles? Do weight-lifting women risk bulging biceps? Is stretching always a good idea? Experts say disentangling folklore from fact is not easy in fitness, where ...
- Created on 04 March 2013
