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1. Healthy Resolutions: You don’t have to go through another year overweight and out of shape. Take these 10 steps to good health. Would you choose to fly on an airline that had a track record of arriving safely at a destination ...; Created on 31 December 2009
2. Soyburger, Anyone?: Tomatoes, however, are the richest source of lycopene, and cooked tomato products, such as tomato paste, spaghetti sauce and pizza sauce, provide much higher amounts of the phytonutrient compared with ...; Created on 23 January 2009
3. The Dairy Dilemma: Q. I suspect that I have lactose intolerance. How can I know for sure? Are there any nutritional supplements that can prevent this? I love ice cream and milk and don't want to give them up! --P.B., Glendale, ...; Created on 16 September 2008
4. Fasting for Good Health: by Dr. Donald Colbert, M.D. Q. I would like to do some fasting, primarily for health reasons. Is there a particular method that you recommend? J.T., Echo Park, California A. Fasting, in general, is ...; Created on 01 July 2008
5. Fasting for Good Health: Q. I would like to do some fasting, primarily for health reasons. Is there a particular method that you recommend? J.T., Echo Park, California A. Fasting, in general, is controversial. Some popular fasting ...; Created on 01 July 2008
6. Energy Drainers: People who are depressed, whining and complaining can drain your energy. Question: I have found that when I am around certain people, especially at work, I feel fatigued. Do you have any suggestions? ...; Created on 12 June 2008
7. Lighten Up!: Question: I have suffered with anxiety for much of my life. I have been prescribed many medications, and I've become addicted to some of them. Is there any hope that I'll ever be able to control my anxiety? G.P., ...; Created on 30 June 2005
8. Curb Your Stress: NOT EVERY PERCEIVED THREAT IS REAL. FIND OUT HOW TO GAIN CONTROL OVER THE THINGS THAT NEEDLESSLY STRESS YOU OUT. We have a stress epidemic in our nation. The majority of Americans very likely have excessive ...; Created on 31 May 2005
9. Take Control of Stress: Not every perceived threat is real. Find out how to gain control over things that needlessly stress you out. We have a stress epidemic in our nation. The majority of Americans very likely have excessive ...; Created on 31 May 2005
10. Shed Those Pounds: Being obese increases the risk of developing heart disease or cancer. Question: I am overweight, and I know that obesity increases the risk of heart disease and cancer. What can I do to fight back? L.R. ...; Created on 28 February 2005
11. Metal in Your Mouth: The commonly used silver and amalgam dental fillings contain mercury--lots of it. Question. My dentist told me that several silver fillings in my mouth are not harmful. Can you please comment? J.R., Bozeman, ...; Created on 31 December 2004
12. Eat Like the Greeks: The most healthful diet in the world is the opposite of what most Americans eat Question: All the talk about diet plans these days is a bit confusing. What do you believe is the best diet? J.C., Northampton, ...; Created on 30 September 2004
13. Relief for Tendinitis: Proteolytic enzymes are excellent for reducing inflammation that is accompanied by pain. Question: I have had chronic tendinitis in my shoulder for years. I've been on many anti-inflammatory medications ...; Created on 31 July 2004
14. Feeling Grumpy, Guys?: Hormonal imbalances that occur in middle age can cause "the grumpy old man" syndrome. Question: I'm a 55-year-old man and I'm getting fatter, and experiencing fatigue, irritability, depression, even ...; Created on 30 April 2004
15. Autoimmune Diseases: Autoimmune disorders cause the body's immune system to backfire. Question: I've had lupus for more than 10 years. Is a DHEA supplement effective for treating this disease? F.A., Chicago, Illinois Answer: ...; Created on 31 December 2003
16. The Fat American: Almost 2 in 3 American adults are overweight, and 1 in 3 is obese. Question: My overweight husband is on more than 15 medications. Every time he goes to the doctor he gets a new prescription. What can ...; Created on 30 September 2003
17. A Healthy Thyroid: An underactive thyroid can cause symptoms like those of depression or menopause. Question: I've been diagnosed with depression and menopause and prescribed Prozac and hormone replacement therapy. My ...; Created on 31 August 2003
18. Colon Cancer Screening: Simple testing can lead to early detection in most cases of colorectal cancer. Question: I recently turned 50 and was told that because of my age I should have a "screening colonoscopy." Would you advise ...; Created on 30 June 2003
19. God's Unlikely Healers: I find it remarkable that God has chosen to hide lifesaving chemicals in His creation. Question: Recently I heard that the saliva of vampire bats contains a powerful clot-busting agent for treating victims ...; Created on 30 April 2003
20. Treating Ovarian Disease: Most women who have polycystic ovary syndrome do not ovulate. Question: I have polycystic ovary syndrome. I've gained a lot of weight and have pelvic pain. I've been told I may not be able to conceive. ...; Created on 31 January 2003

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