Charisma

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41. Eat, Pray, Sweat: How to Strengthen Your Marriage From the Inside Out

...  to help move and organize us in just a few days (definitely putting their fitness to use)! On top of that, Ben and I are preparing to release my latest Christ-centered fitness book, one we wrote toge ...

Created on 13 May 2016

42. What Eating More Has Taught Me About Faith

I'm sure it's not every day that you see weight gain associated with increased wisdom, but ever since my first battle with (and victory over!) anorexia, the Lord has used my passion for fitness to show  ...

Created on 27 April 2016

43. Here's a Great Upper Body Workout for Beginners

... o fitness. It's a terrific upper body workout that should take you no more than 45 minutes to an hour. After you complete it, do 15-20 minutes of any kind of cardio, but keep your heart rate between 115  ...

Created on 20 April 2016

44. If You Want to Change Your Life, Here's Where You Should Start

For change to happen in any area of your life, whether it's financial, vocational, educational, mental or relational, you have to begin with the physical. Why? It's because your body affects your behavior. ...

Created on 12 April 2016

45. Morning Routines: 3 Simple Steps to Enhance Your Mood for the Day

The morning routine can "make or break" your day in no time. For many of us, the a.m. routine includes dragging ourselves out of bed, dreading to start even the day. A pot of coffee is added to the morning ...

Created on 07 April 2016

46. Here's an 8-Minute, Energy-Boosting, Total-Body Workout

...  the following circuit as many times as possible, maintaining proper form throughout (form should always be prioritized before speed!): 5 Push-Ups (traditional or modified, depending on your fitness level ...

Created on 04 April 2016

47. Bring a Friend: A 10-Minute Workout for 2

... s at hand. Below, you will find a thorough warmup, followed by a 10-minute workout that will only require a pair of dumbbells (perhaps two pairs if you and your partner are on different fitness levels ...

Created on 29 March 2016

48. Study: To Lose Body Fat, Middle-Aged Adults Should Do This

Walking, cycling or taking public transit to work helps middle-aged adults lose body fat and weight, new research suggests. "Physical inactivity is one of the leading causes of ill health and premature ...

Created on 22 March 2016

49. How to Maintain Godly Enthusiasm in Your Weight-Loss Journey

Have you ever wondered, How do I maintain my excitement about change? You may have gotten excited about a new weight-loss program, do well for about a week, then completely fizzle out. I used to do that ...

Created on 21 March 2016

50. WATCH: 4 Lifestyle Choices That Increase Your Risk of Breast Cancer

Last year, the American Cancer Society revised its recommendations for mammograms. They suggested that most women get their first mammogram later in life, at age 45 instead of age 40 as previously recommended, ...

Created on 18 March 2016