Charisma

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1. How to Eat Your Way Out of Your Adrenal Fatigue

"The battle is real," as my friend says. And when it comes to adrenal fatigue and food, it is a tough battle to wage. I don't know what it's like for others, but for me, it was a vicious cycle. Giving ...

Created on 01 January 2020

2. Why Even Comfort Foods Can't Fill Your Inner Emptiness

What are you hungry for right this very moment? Most of us would probably mention some sort of food, even if we have just eaten. The thought of hunger most always takes us to food. Let's face it, though, ...

Created on 25 September 2018

3. 5 Steps to Freedom From Your Food Addiction

Delectable foods tantalize our appetites everywhere we turn. Indulging in high-sugar foods leads to craving more until a person becomes addicted. If you are addicted, you can't rely on self-control. You ...

Created on 24 September 2018

4. How This Woman Found God in Her Impossible Weight Problem, and You Can Do the Same

God is the God of the impossible. He is also the God of grace. I know and have experienced Him in both ways my life. However, it wasn't always that way. For most of my life, I believed the lie that God ...

Created on 19 June 2018

5. Why You Should Put Down That Melon Right Now

The head of the U.S. Food and Drug Administration on Sunday urged residents of eight U.S. states to check for recalled pre-cut melon that is linked to an outbreak of Salmonella. The FDA and U.S. Centers ...

Created on 11 June 2018

6. When Enough Isn't Enough: How Over-Spiritualizing Can Hurt You

God is always enough. He has all the answers. There is no higher calling in life than to know Him, love Him and follow Him. But in serving Him there are plenty of times when prayer and Bible study are ...

Created on 31 August 2017

7. 10 Common Nutritional Mistakes and How You Can Correct Them ...

If you were living out some nutritional habits that were working against you, wouldn't you want to know? Your body's health is important, but what if you are handling your nutritional decisions the wro ...

Created on 16 December 2016

8. A Biblical Approach to Health Focuses on This

... ges offer zero nutritional value, their ingredients are very harmful. Mechanics often use them to clean battery cables because of the acidic state. The heartbreaking truth is that millions of people con ...

Created on 15 June 2016

9. Diet Lies Could Be Part of Your Problem

Diet is a four-letter word, and not a nice one at that. Diets are part of what got me into the mess I was in when I weighed 430 pounds. Part of the problem with a diet is I had been programmed to believe ...

Created on 09 March 2016

10. Why You Should Break Your Weight-Loss Resolution

It's a new year, a time of new beginnings, a time for transformation. At the beginning of the year many resolve to do things like go on a diet and lose weight. They have great enthusiasm for this new venture,  ...

Created on 13 January 2016

11. Will You Worship God or a Cookie?

Sounds ridiculous to even ask the question, but I'm a coach at heart, so I have to ask. During this holiday season, will it be God or a cookie? Will you worship your Creator or cave to living for the next ...

Created on 10 December 2015

12. The Key to Staying Young

Retirement. We can't escape the topic. Television, radio, Internet and even billboard ads remind us that we're closer today than we were yesterday. The prevailing message is this: If you haven't begun ...

Created on 25 November 2015

13. When You Can't Say No

For years, all I wanted was to be free from the overwhelming urge to eat. I loved all kinds of foods, but especially anything made with sugar and flour. I couldn't say, "No." Hi, I'm Teresa. I am a sugar ...

Created on 14 September 2015

14. 10 Tips to Support Your Immune System

The idea of boosting your immunity is enticing for several reasons. The immune system is precisely that—a system, not a single entity. To function well, it requires balance and harmony. There is still ...

Created on 03 November 2014

15. Study: Fasting Can Help Prevent Diabetes

People with chronically high blood sugar can avoid becoming diabetic by periodically fasting to bring down glucose levels, according to new research presented at a meeting of the American Diabetes Association ...

Created on 20 June 2014

16. Resist the Crave

It was almost 1 a.m. I finally finished my day’s work of writing, answering emails and doing bookkeeping and other tasks. I was tired. I needed to go to bed, but my body said, “Feed me. Feed me something ...

Created on 16 April 2014

17. 7 Nutrients Lacking in Your Diet

A recent analysis of the 2001-2008 National Health and Nutrition Examination Survey (NHANES) found most American adults do not maintain recommended levels of several key nutrients. Modern food processing, ...

Created on 05 December 2013

18. Eat Fats, Cut Carbs to Regain Your Skinny Self

A diet most doctors and even the government frowns upon helped Jimmy Moore lose 180 pounds in one year and keep it off for the last nine years. Success stories like Moore’s are why this diet is gaining ...

Created on 08 October 2013

19. New Super-Nutrient Fights Aging

Astaxanthin, a powerful, natural antioxidant that gives the reddish color to salmon, is a new nutritional superstar. According to experts, this amazing supplement, which is in the carotenoid family, is ...

Created on 14 October 2013

20. How to Strengthen Yourself in Faith

Do you believe that it is possible for your circumstances to be transformed? Without this belief, you will easily give up when faced with the slightest challenge in maintaining good health habits. You ...

Created on 03 October 2013