Charisma

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1. Don't Take the Cake: Avoid the Return to Binge Eating ...

... ned her Father in the family business. Our family business is winning other people to Christ. My heart has changed, too. I don't have time for any behavior that would take my focus off of our mission. I hav ...

Created on 09 February 2017

2. How You Can Achieve Faster Fitness Results

...  be a positive role model and perhaps influence others to take care of themselves It will strengthen you mentally and emotionally so you can handle life's challenges well It will give you the disciplin ...

Created on 31 January 2017

3. Why Spiritual Foundation Issues Can Affect Your Physical Health

Recently, our pastor preached an impactful message that relates to so much of what we are doing with Take Back Your Temple. The message was based upon Psalm 11:3: "If the foundations are broken, what ca ...

Created on 26 January 2017

4. 5 Radical but Effective Depression Cures

... y" thing. In my prayer time, God revealed to me radical steps to take that combat mild depression. If you are struggling with this issue, please take them to heart. Practice these steps every day. Your depress ...

Created on 19 January 2017

5. A Prayer for Body Restoration

... ght unto my path. From this day forward, Lord, I set my heart to walk according to the light of Your Word. Fix my heart, Oh Lord. Help me to remember every day to take my delight in You. As I delight in ...

Created on 17 January 2017

6. My Problem With Traditional Diets

... lationship with God through Jesus Christ has the power to change your heart. Only abiding in His Word has the power to change your mind. In the over 10 years I've had Take Back Your Temple online, I hav ...

Created on 13 January 2017

7. This Passage From Joshua Could Turn Your Life Around Dramatically

... hat I was accepting and rehearsing the enemy's lies faithfully. In doing so, I was living looking backward. It's hard to walk forward while looking backward. Those thoughts kept me focused on past mis ...

Created on 10 January 2017

8. My Problem With Overeaters Anonymous

... o end binge eating. She is an author and the creator of the Christian weight-loss website takebackyourtemple.com. Visit today for inspirational health and weight-loss tips. For the original article, visit ...

Created on 09 January 2017

9. Where Your Weight-Loss Journey Is Won or Lost

Where is your weight-loss journey won or lost? It occurs in your ordinary, day-to-day life, the same place the battle is fought! Step 2 of the Take Back Your Temple (TBYT) program is "renew your mind, ...

Created on 03 January 2017

10. How You Can Help Defeat the Spirit of Heaviness

... o end binge eating. She is an author and the creator of the Christian weight-loss website takebackyourtemple.com. Visit today for inspirational health and weight-loss tips. For the original article, visit takebackyou ...

Created on 27 December 2016

11. One of the Best Ways to Overcome Your Emotional Storms

... re is low, that means storms can come in to your area because storms take the path of least resistance. The Spirit revealed this truth to me: The only way to overcome emotional storms is to keep the atmosphe ...

Created on 19 December 2016

12. Little-Known Secrets for Increasing Your Metabolism

... did when you were younger, you will automatically gain weight. So pick up some weights or resistance bands and start strength training to preserve your muscles. Order the Take Back Your Temple eBook fo ...

Created on 14 December 2016

13. A Letter About Christians and Defeating Bulimia

In the more than 10 years I've had takebackyourtemple.com online, I recall few messages from people suffering from bulimia.  I've received messages from two individuals who described symptoms of this eati ...

Created on 07 December 2016

14. Breaking Free for Good From Sugar Addiction

... . Unfortunately, that pattern continued as an adult. Whenever I felt emotionally stressed or upset, I craved candy and other sweets, never realizing I was coping the same way I did when I was 5. Take a mome ...

Created on 01 December 2016

15. How You Can Stay Motivated When Around Food Temptations

... tional safety zone. Keep a water jug at your desk at all times so you can stay hydrated, and don't mistake thirst for hunger. Keep healthy snacks nearby like apples, pears, oranges, a can of vegetable sou ...

Created on 17 November 2016

16. When You Feel Powerless Against Food

A Take Back Your Temple (TBYT) reader named Ivy wrote me the following message the other day. I share it with her permission: Hi Mrs. Kim, I am very grateful for your website. I know you are led to write ...

Created on 14 November 2016

17. The Kingdom Attitude That Kills the Urge to Quit Your Diet

... other day. I was about to do one of my hardest workouts. The urge to skip the workout was strong. Now it wasn't a recovery day, which is a good reason to take a day off. Those are days in which you don ...

Created on 11 November 2016

18. Identifying Deceptive Foods That Hijack Your Brain

... t. One additional fact complicates the issue: Some people who are suffering from emotional issues want food to hijack them! To quote an old commercial, it is their "Calgon, take me away!" substance. Food bec ...

Created on 07 November 2016

19. 5 Scriptures to Lean on When You Feel Helpless

... al stability and self-control (see the "Feel Good Meal Plan" in the Take Back Your Temple program) Adding at least 30 minutes or more of exercise in your daily routine, which increases the natural release of  ...

Created on 02 November 2016

20. 2 Ways to Make Christian Weight Loss Easier

...  sweet potatoes; and freeze it all in smaller containers. That way, when I'm busy during the week, I can just take something out of the freezer and maybe add a side item for a quick meal. This allows me  ...

Created on 26 October 2016