Charisma

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1. Spirit-Filled Pastor: Change Your Life Before It Changes You

... to over 230 pounds (my ideal weight is 170-190). My blood pressure and cholesterol levels were high, and my health was rapidly deteriorating. I was shocked! I knew that if I didn't change my lifestyle ...

Created on 18 May 2022

2. When Did Your Relationship With Food Become a Stronghold?

I was doing well on my weight loss journey until I saw the scales show that I weighed 199 pounds. I didn't know why but my body did not want to go below 200 pounds. It wasn't that I was eating anything wron ...

Created on 17 May 2022

3. Scared to Speak? God Wants to Help You With This Stronghold

... et Grace: How I Lost 250 Pounds and Stopped Trying to Earn God's Favor. Her sixth book, Sweet Surrender: Breaking Strongholds, is live on Amazon. She blogs at teresashieldsparker.com. She is also a Christia ...

Created on 13 May 2022

4. How God Helped Me Do What I Couldn't in My Weight-Loss Journey ...

One of the first concepts I learned when I started my lifestyle-change journey was that instead of going on another diet to lose weight, I needed to learn how to change my habits. I needed to choose one ...

Created on 28 April 2022

5. How God Turns Your Impossible Into the Possible

... y dresses, and my shoes were hurting my toes. She and Grandma were having me try on clothes to see if they fit. I was in the bathroom and heard Mom say to Grandma, "She just keeps gaining weight. She' ...

Created on 23 March 2022

6. If You Want To Live in Good Health, It All Starts With This Spiritual Discipline

Losing an extreme amount of weight isn't just a physical issue. I've lost 250 pounds but it was, and still is, a very spiritual issue. I wanted to lose weight, eat healthy and exercise but no matter wh ...

Created on 11 March 2022

7. Dr. Colbert: How You Can Bust the Weight Loss Halt ...

Like steps, it is natural for weight loss to hit plateaus, and then after a minor adjustment, weight loss continues. If your weight loss has stalled or plateaued for three to four weeks, then go through ...

Created on 02 March 2022

8. When You Can't Say No, Here's Where Your Real Strength Resides

... tables. Stop eating so much bread." I said, "Nice plan, Jesus. If I could do that, I could lose weight but I can't do that." I didn't ask Him if He could help me with this plan. I didn't tell Him I'd th ...

Created on 28 February 2022

9. Finding the Truth That Will Break Demonic Strongholds in Your Life

... n. She blogs at teresashieldsparker.com. She is also a Christian weight loss coach (check out her coaching group at Overcomers Academy) and speaker. Don't miss her podcast, Sweet Grace for Your Journey ...

Created on 18 February 2022

10. This Is the Only Thing That Can Break the Strongholds in Your Life

... . She is also a Christian weight loss coach (check out her coaching group at Overcomers Academy) and speaker. Don't miss her podcast, Sweet Grace for Your Journey, available on CPN. This article first appeared  ...

Created on 09 February 2022

11. If You're Drifting Aimlessly, It's Time to Step Onto God's Lifeboat

Do you feel stuck on your healthy living journey? Maybe you're just getting started or you have lost weight and have gotten to a place where you just feel stuck, and you want to give up. Maybe it seem ...

Created on 02 February 2022

12. The Vehicle That Will Launch You to Total Transformation

... o a Christian weight-loss coach (check out her coaching group at Overcomers Academy) and speaker. Don't miss her podcast, Sweet Grace for Your Journey, available on CPN. This article first appeared on teresashi ...

Created on 28 January 2022

13. How God Wants Us to Renew Our Minds to Change Our Habits

Every person wants to change something about themselves but few have any idea how to do that. In my case, I weighed 430 pounds and wanted to lose weight. When I finally got to the point that I surrendered ...

Created on 20 January 2022

14. Dr. Don Colbert Reveals How You Can Effectively Lose Weight on Keto Diet ...

Losing weight is the number one reason that people begin a keto diet. It only makes sense, because a keto diet revs up your metabolism rather than slowing it down. That alone is a great reason for choosing ...

Created on 19 January 2022

15. What Is Being in Ketosis Like?

... t spot where they lose weight. But ketosis is much more than that. What is Ketosis? Ketosis is that healthy and natural state where your body is burning fat for fuel rather than burning sugar for fuel. T ...

Created on 14 December 2021

16. Why the Standard American Diet Has Failed You and How to Overcome Weight Loss Stalls ...

From chapter 7 ("How You Lose Weight on a Keto Diet") of Dr. Don Colbert's book, Beyond Keto. When averaged out, the typical American diet is 50 percent carbs, 34 percent fats, and 16 percent proteins. Wi ...

Created on 30 November 2021

17. Thankful for the Good and the Bad

... e out of my self-imposed shell and shared what I saw or felt. I am now extremely thankful for honest feedback and consider it a gift anytime someone takes time not to criticize me but to give honest f ...

Created on 16 November 2021

18. Toward Unity

...  to coach those with weight issues. How do I challenge them while loving them at the same time? I had lost 250 pounds. I knew I could tell others how to do that same thing but my concern was that at th ...

Created on 11 November 2021

19. Jesus is Sweeter Than Sugar

... p sugar, Jesus," I'd say. "It makes me happy." Of course, it also made me super, morbidly obese with a cardiac surgeon declaring I only had five years to live if I didn't lose weight. However, Romans  ...

Created on 02 November 2021

20. Serving With Holy Spirit Power

... to trust Him to lead me on my weight-loss journey. He had to see that my love for Him was shown in my obedience to Him before He would take me to the next step. You may be like I was. I was always asking G ...

Created on 19 October 2021