WATCH: Make Up Your MIND With This Diet Change

If you want to keep your brain healthy as you get older and possibly cut your risk of Alzheimer's or dementia, try improving your diet.

Researchers at Rush University Medical Center in Chicago developed a diet that has been associated with a lower risk of those diseases.

The MIND diet includes green leafy vegetables and other vegetables, berries, nuts, whole grains, poultry, fish, and more.

The researchers also say you should avoid red meat, butter, stick margarine, and cheese—because of its high level of saturated fat—as well as pastries and sweets and fried or fast food.

For the original article, visit cbnnews.com.

Get Spirit-filled content delivered right to your inbox! Click here to subscribe to our newsletter.

Great Resources to help you excel in 2019! #1 John Eckhardt's "Prayers That..." 6-Book Bundle. Prayer helps you overcome anything life throws at you. Get a FREE Bonus with this bundle. #2 Learn to walk in the fullness of your purpose and destiny by living each day with Holy Spirit. Buy a set of Life in the Spirit, get a second set FREE.

Your Turn

Comment Guidelines
View/Add Comments
Charisma — Empowering believers for life in the Spirit