6 Quick and Effective Vacation Workouts

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Bent-over dumbbell rows
Bent-over dumbbell rows (Diana Anderson-Tyler )

In Your Room (Or Outside)

Equipment needed: Just you

Workout 1

Warmup

  • 20 lunges (10 each leg)
  • 10 walk-out/walk-ins
  • 20 lateral lunges (10 each leg)
  • 10 arm circles, forward and backward
  • 20 scorpions (10 each side)
  • 20 reverse lunges (10 each leg)
  • 10 burpees

Workout

  • 10-min. AMRAP
  • 20 butt-kicks
  • 10 push-ups
  • 5 jump squats

Workout 2

Warmup

  • 50 jumping jacks
  • 20 air squats
  • 20 lunges with oblique twist (10 each side)
  • 5 jump squats
  • 20 mock kettlebell swings

Workout

  • 15-min. AMRAP
  • 20 reverse lunges
  • 15 air squats
  • 10 mountain-climbers (right/left is 1 rep)

Workout 3

Warmup

  • 20 lunges (10 each leg)
  • 10 high knees (5 each leg)
  • 20 butt kicks (10 each leg)
  • 30 jumping jacks
  • 10 air squats
  • 10 arm circles forward and backward
  • 5 push-ups

Workout

  • 12-min. AMRAP
  • 5 tuck jumps
  • 10 pendulum lunges each leg
  • 20 bicycle crunches (each side is one rep)

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