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High energy foods

Top 10 High-Energy Foods

Discover why asking your body to maintain a busy schedule while eating a poor diet is like asking a car to run the Indianapolis 500 with sugar in the gas tank.

Milk calcium

Bone Up on Your Health

Discover why millions of Americans are susceptible to osteoporosis and why calcium is crucial for our bodies.

Weight scale

Does God Care About Your Weight?

If weight is an issue for you, ask God to show you wisdom in how to handle it. That plan worked well for certified wellness coach Kimberly Taylor.

woman eating apple

Healthy Diet Helps Mask the Aging Process

Discover why your skin’s visual appearance gives you a window into the internal state of your body, and why eating healthy can help you look younger.

Fruits and vegetables

7 Absolutes of Healthy Eating

With 65 percent of all Americans battling the bulge and more confused than ever, it’s difficult to know who to listen to. Here are some truths you don’t have to second-guess.

Diana Anderson-Tyler

Splenda: A Sweet Deception

Discover why fitness expert Diana Anderson-Tyler has completely cut artificial sweeteners like Splenda out of her diet.

Big business health

Why Is Your Health Their Business?

Christians are instructed by the Bible to be shrewd and not allow marketing and advertising to influence our food and beverage choices.

Child vaccine

People, Networks May Sway Parents’ Vaccine Choices

A Washington state survey revealed that social networks can be an influence in parents’ decisions whether or not to have their kids vaccinated against preventable diseases such as chickenpox and measles.

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