Animal studies have shown that exercise during pregnancy alters the fetal brain, but a new study seems to prove the same for human brain development. Find out how.
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Stress is a part of life, but it shouldn't take over your life. Incorporate these 14 stress reducers to live a less hectic lifestyle.
As wonderful as supplements can be, there is no magic pill to cure all. When supplements don't seem to work, find out what could be the reason.
If a lethargic attitude toward fitness frustrates youeven when you are determined to engage in a healthy lifestylethere might be something missing. Diana Anderson gives us the key to a new enthusiasm for fitness.
Most of us fall into anxiety, worry or anger when we're dealing with everyday stress. But there are two specific spiritual solutions to stress management outlined in Scripture. Find out what they are.
A recent study focusing on Oreo cookies showed the addictive power of sugar. Dr. Rhona Epstein shares some of her personal struggles with food addiction and how she eventually overcame the cycle.
Sharing a burden is the way Christians have supported everything, from a church staff to benevolence, for more than 2,000 years. How does Obamacare change that?
The answer to becoming fit for life doesnt lie in the pages of a best-selling book or a fitness program. But it is yours for the taking.
A cancer research breakthrough has led researchers to a drug that significantly increases survival rates. Find out what it is.
Yoga may seem like an innocent way to get fit, but centuries of spiritual implications lie behind those quirky-named poses. As an alternative, exercise regimens that fuse Scripture meditation with deep stretching are becoming increasingly popular.
You've promised yourself that you'll make healthier choices. But minor stumble after minor stumble keeps setting you back. There is a key to overcoming the obstacles. Find out what it is.
There is a single, critical decision you must make for yourself. Your health could hang in the balance. Find out what is is and how to overcome the obstacles that get in your way.
Before you become distracted by all the Halloween candy, remember these 3 tips for a healthier approach to the sugar-filled holiday.
Adderall use is prevalent among American youth and young adults. But just how safe is it? One family shares their tragic story in hopes it saves someone.
Food has always been an area in which the devil attacksjust read Genesis. Find out how you can avoid falling into his trap and achieve a healthy relationship with food.
A new study out of Rush University Medical Center in Chicago ties belly fat to diminished mental abilities. Find out when researchers believe the problems begin.
Rick Warren, founding pastor of Saddleback Church, has teamed up with two doctors on The Daniel Plan, a new book that details a healthy lifestyle program based on five essential principles.
There are many unhealthy enticements in life, and some foods rank right up there at the top. Pastor Steve Reynolds says God promises a way of escape from these temptations.
Research has shown that genetically modified foods can be hazardous to your health. Find out the details.
Many millions of Americans are addicted to prescription drugs. Here are 20 things people should know about pharmaceuticals.