When you’re attending all of those holiday parties, keep in mind what you’re putting in your mouth. The effects could last years.

New research has revealed that overuse of cellphones by college students can produce adverse affects, including lower grades.

The effectiveness of a flu shot might not be as strong as you think. Find out why Dr. Chauncey Crandall is against getting it.

Find out why deep regular breathing can make you a healthier—and happier—person.

How do you prevent yourself from becoming susceptible to sickness? Here are some tips.

Most American adults don’t get the vitamins and minerals they need daily. Here are the statistics.

Getting fit isn’t easy, and you need the right people around you to help you meet your goals. Here’s some tips on how to find the best people.

Any time of the day is a great time to pray, but find out how beneficial it can be to do so while working out.

How often do we just keep calm and wait for God to come and get us? Find out the benefits of doing so.

Studies have linked a certain chemical found in certain dishware to a specific health problem. Find out how it may be putting you at risk.

If you’re celebrating more but enjoying it less, a few small changes will help you enter into the joy of the season.

There's no cure or effective treatment for Alzheimer's—or hope for it in the near future. Find out what scientists say you can do to help prevent getting the disease.

Walking is used countless times in the Bible to describe our relationship with God. Here are five reasons getting outdoors is good for you, both physically and spiritually.

If most of your day is spent behind a desk, you could be at risk for some serious health problems. Find out how you can battle the issues—without quitting your job.

Is there a cure for cancer? Find out what research has suggested may help individuals cope better when battling disease.

Many people struggle with emotional eating. Find out how Kimberly Taylor says you can be free from turning to food when crisis comes. 

Food is a staple at many gatherings during the holiday season, but here's why you should try to avoid food filled with saturated and trans fats.

What if Thanksgiving was more than just a holiday? What if we made it a way of life? Find out how showing gratitude is more like exercise than we might expect.

There are at least four reasons why skipping breakfast in the name of losing weight could backfire on you. Steve Reynolds, also known as the "anti-fat pastor," dishes them out and offers tips for healthy breakfast on the run.

Watch Carol McLeod share her testimony about becoming a "defiantly joyful Christian," despite struggling with severe depression.