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Joint pain

Ouch!: The Medical Explanation of Pain

We're all aware of when pain strikes us in various parts of our bodies. But did you know you can control some pain much more than you think?

Boy and his blueberries

Top 4 Summer Foods for Weight Loss

Here are some delicious foods that can help you shed the pounds. Hint: The list doesn't include potato chips or ice cream.

Stress Is a Good Thing?

Too much stress and you break down; too little stress and you never get going. Learn how appropriate stress levels help you make "perfect" music in your life.

Walking can stimulate your creativity.

How to Walk Your Way to Creativity

When your brain encounters a barrier, how encouraging is it to know that all it may take to break through it is an easygoing walk?

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