We know we should take every thought captive, but sometimes that's easier said than done. These lessons can be your next step to freedom.
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Big changes can be difficult and are often unsustainable. Here's how to set yourself up for success.
Every time you are in a stressful situation, the old scripts may play in your mind.
We're quick to remedy physical problems with healthy choices, but few realize how deep the benefits of fasting truly go.
Discover what that would actually look like for you.
The apostle Paul didn't beat around the bush when he wrote about them.
I've seen this time after time, especially in my own life.
It might seem foolish to some, but it's the only reliable foundation of true health and wellness.
It's time to extinguish the flames of laziness, self-hatred and fear and to ignite the fire of discipline, confidence and courage stirring within each one of us.
Often when people lose weight, they gain it right back. This is why.
Chronic stress often leads to weight gain. Learn how you can avoid that entirely.
Many factors can serve as barriers that block your reception of God's healing.
"The Juice Lady" remembers one of the hardest days of her life—and how it could've been avoided.
This is why food addictions can be so much harder to identify, let alone to break.
Cling to these power-packed Scriptures to defeat this common cause of weight gain.
Sometimes you need a healthy self-assessment to make it to the finish line.
It's time to scrub your heart clean with these spiritual exercises.
The apostle Paul warned us about this very stronghold. Learn to place this enemy under your feet.
You could be in the same spiritual state as the woman Jesus met at the well.
If you truly want freedom from emotional eating, learn from Eve's first mistake in the Garden of Eden.