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Here are a few things to consider when choosing products for your nutritional needs.
What constitutes a good multivitamin? The answer is the same things that make living food healthy. Most multivitamins are made of synthetic ingredients and toxic fillers. They may have all the vitamins you need, but the vitamins are typically in suboptimal amounts and in a cheap form made of mineral salts, which are poorly absorbed. People who take these pills usually don't get the nutrition they need.
These chemical-based supplements also lack that vital combination of nutrients that characterizes living foods. Nature never produces nutrients in isolation. Oranges, for example, contain much more than vitamin C.
The time you spend in interaction with others can dramatically affect your physical health.
One evening I was called to an old, ramshackle home out in the country to examine a home death. When I arrived at the house, a deputy met me at the door. "Doc, sure looks natural. The old lady's been up here, all alone, for years. Never left the house. Never had any visitors. Never went to the doctor—not that I can blame her."
He looked rather suspiciously toward me as I ducked to enter the undersized door, ignoring his slight to the medical profession. He continued his soliloquy: "She had a friend who brought her food and supplies. Her friend found her here this evening and called us."
Jantz advocates proper nutrition as an important and often overlooked aspect of treatment for eating disorders. His nutrition-based rehabilitation program starts with nutrients that support the body systems most compromised by an eating disorder and works toward restoration of a person's complete nutritional health.
As a person recovering from an eating disorder works toward making healthy eating choices, Jantz offers the following guidelines, which he has adapted from the U.S. Department of Health and Human Services:
Detoxing Made Easy
Linda Page, author of the book Detoxification, explains why there is a need to help your body detoxify itself: "The environmental toxins of modern-day life that we're exposed to—the pollutants, chemicals, other synthetic substances—are more than the average body can handle. The body doesn't know what to do with foreign substances, so it will store them outside of the regular elimination system, so we don't get poisoned. Those poisons start building up in our body fat."
Her weekend detox program involves drinking fruit juice—a whole lot of juice and little else—which, according to her, pushes these toxins out of your system.
Pets of every kind warm our hearts, not just puppies. Now studies show that they can make us healthier.
For many years I cared for patients at nursing homes. I loved the afternoons I would spend with them. I made sure to touch them and to give them a hug.
More often than not, when I made rounds at the nursing home, I'd bring one of my children with me. The patients loved seeing the kids and talking to them.
This season get the facts on how to keep your family healthy.
In the past few years there has been much attention focused on the potential for a bird flu or swine flu pandemic that it's easy to lose sight of the perils of the regular flu season. The flu is more common than many people realize. In the United States, the flu season may begin as early as October and last until May, peaking between December and March.
The overall impact varies from year to year, but the CDC reports that 5 percent to 20 percent of the population gets the flu every year with more than 200,000 hospitalized for flu complications. Even more alarming is that approximately 36,000 people die each year from the flu (see www.cdc.gov/flu/keyfacts.htm).
IMPORTANCE OF REGULAR PAP TESTS
A Pap test, which is conducted during a pelvic exam, helps doctors identify early changes in the cervix that might lead to cancer.
These Christian health experts offer even MORE tips for you to achieve maximum health.
As Christians, we tend to be clued in to the need to exercise our faith. We pray, we read our Bibles, we meditate on the Word, we go to church. In recent years, researchers have showed how important these activities are to developing and maintaining health. In fact, as the statistics quoted below show, a vibrant faith-life is one of the most important keys to a healthy existence.
But it's not the only one—and that truth is slowly beginning to dawn on believers as Christian medical professionals stress more and more vigorously the importance of caring for the body as well as the spirit and soul. The focus on physical fitness that has increased since the turn of the century is a trend that was inspired not by an ingenious marketing strategist but by God Himself. He wants us to live long, healthy lives so that we can change the world for Him.
If you've been nurturing your spiritual side but neglecting the physical, here are seven keys to getting and staying in top shape:
Live a Life of Faith
James P. Gills, M.D.
What are the benefits and risks involved in using the Internet for health information and resources?
Whenever I attend medical meetings, I often hear doctors sharing war stories of patients who bring in thick piles of computer printouts from the Internet.
From the doctors' viewpoint, if they don't take the time to read the articles, their patients may be upset. On the other hand, most doctors don't have (or won't take) the time to enter into what they see as long discussions about potentially false or misleading information. They've seen more than one patient who believes, "If it's on the Internet, it must be true!"
No matter how spiritually mature you are, an unhealthy lifestyle and diet will limit your potential.
As a Christian, you are free to eat anything you want. Your diet will not keep you from heaven, but if you continually eat unhealthy foods, you will probably get there much sooner.
All foods are not created equal. In fact, some food should not be labeled "food" but rather "consumable product" or "edible, but void of nourishment."
We often hear about avoiding the foods and beverages that can raise our risk of developing diabetes such as alcohol, fast food, processed meats, high-sugar foods, soft drinks and so on. But according to the October 2006 issue of Shape magazine, here are six things you should add to your diet to arm your body's defenses in this battle:
You’ll need more than cosmetics for great-looking skin and a lovely appearance. You’ll need to understand the health and beauty connection.
Beauty truly does radiate from within. A healthy, vibrant woman defies age. As a testimony and reflection of our self-esteem, inner beauty and vibrancy, true beauty is the result of inner vitality, balance, health and happiness, not vanity.
Optimal nutrition, stress-relieving exercise and a positive frame of mind are requirements you must tote along on your continued journey toward complete balance. A balanced body and a beautiful spirit are better than the very best cosmetic application or surgery.
"We can't stress enough how important it is to protect your eyes every day from the sun," says Daniel D. Garrett, senior vice president of Prevent Blindness America on their Web site. "Even when the weather is overcast, the sun still emits intense, harmful rays."
Can we ever really be free from painful memories? Yes, God can heal you completely.
The small, south Texas town where I grew up has Spanish moss drooping from the trees, winding narrow streets and stifling humidity to which in time I became accustomed. The lazy days of summer brought us a good game of baseball, fishing at the lake or swimming in the Gulf of Mexico. Children filled the placid streets with bikes and roller skates. It was a simpler time, and our town—population 5,000—was a simpler place.
The closeness we shared as friends and family gave us a sense of security. Most everyone knew one another, so there was little need to lock our doors at night or fear walking the streets alone. Nevertheless, in the summer of 1956, I encountered a reason for insecurity: sexual abuse…mine. I was 6 years old.
The co-directors of the New England Centenarian Study (NECS)-Thomas Perls, M.D., M.P.H., and Margery Hutter Silver, Ed.D.-have published their observations in the medical literature and in a popular book titled Living to 100: Lessons in Living to Your Maximum Potential at Any Age (Basic Books).
You can see some of the important characteristics they share below:
Many among us have discovered that the good life can go on and on and on. What are the secrets for staying around and staying healthy longer?
Recently, my wife, Barb, and I visited some friends in their home, which is just over 100 years old. It was well preserved—even immaculate. They had cared for their home lovingly and carefully, and it responded as it had been designed, giving them a comfortable place to live for many decades.
Pastors often talk of our responsibility to be good stewards of our time, talent and treasure. I would add a fourth: our temple. As the apostle Paul wrote in 1 Corinthians 6:19-20, "Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body" (NIV).