When you think of fasting, do you imagine someone with hollow cheeks, sunken eyes and a somber demeanor?
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About 95 percent of people fail to stick to a health or diet plan. Here's why you don't have to be in that statistic!
'Tis the season to be tempted!
Through the prophet Jeremiah, the Lord spoke words of restoration and recovery to His wounded people.
There's a surprising connection between your health and your purpose.
Sweets don't have to be your master, even over the holiday season.
New research shows that people who don't do this are twice as likely to die of heart disease.
It's not an easy process, like so many weight-loss groups and products make you think.
Can you relate to wrestling with fear?
It's no wonder that 90 percent of Americans end up picking the wrong plan.
Is the answer more therapy?
Watch this video, where Michelle shares some simple, practical tips for staying healthy during the holidays.
Don't let crowded retail stores and long wish lists overwhelm you. Try these ideas.
Are you still sitting in the pew waving your hands screaming "Me, me!" when your reward is within your sights?
All these keys can be wrapped up in one thing.
Spending time with God is No. 1 on the list.
"The expression of gratitude goes well beyond our thoughts. It extends to our actions day to day."
"This is an epidemic."
"All I can do is pray for a miracle."
We all want strong, disease-free bodies and minds so we can continue working, doing things we love and spending quality time with people we care about.