There are many benefits, both physical and spiritual.

This situation has reared its ugly head before. You can do something about it.

As soon as God addressed these emotional issues with him, author and teacher Mark DeJesus found freedom from his physical problems.

Problems that start small can quickly spin out of control.

Remember, feeling powerless and being powerless are two different things.

This can save you a lot of time and frustration.

The hard-fought battle will simply be futile.

Attention to matters of the heart must be something we daily pursue and steward.

What's your favorite "feel better" tip?

Take this advice from a woman who, years ago, fell for each of these deceptions.

It's not something that simply happens to you.

As a man thinks in his heart, so is he. Here's how to break the negative cycle when it comes to your health.

Here is why God really cares about your fitness.

"It's not just a quirk of statistics. It's a real relationship."

The Word of God has some insight for you in this area. Get healthy—and stay healthy—with these scriptural tips.

Here is why you should use your faith and the Word of God to help motivate and guide you on your journey to better health and well-being.

This message left on a website by a Christian man might shock you.

Are you creating daily "fights" with yourself by surrounding yourself with food temptations?

Never start your day, or a health quest, without this.

Our bodies respond to the kind of thinking that takes place within us.