Learn some tips that will not only help get you more physically healthy, but also more spiritually healthy.

Find out how you can purchase a book that will give you not only a strong nutritional foundation, but also a scriptural foundation for your diet.

Find out why being inquisitive and even skeptical of your health care provider is a smart move.

Discover some reasons you may not be aware are enhancing or prolonging the pain you experience.

We’ve been warned against consuming large amounts of trans fats. But discover why even a small amount of trans fat on a regular basis in your diet can be dangerous.

Find out what Dr. Ted Broer says is the biggest medical faux pas of the past 50 years.

The needs of those who chronically suffer are unique. Find out what kind of effort and commitment is needed to meet their spiritual needs.

Certified wellness coach Kimberly Taylor tells us why we should stop taking our Lord and Savior for granted and “appreciate every bite” in life.

Fitness expert Diana Anderson-Tyler tell us, through her friend Jake Thompson, how we can overcome complacent attitudes in pursuing our passions.

Discover an enticing new diet two British journalists say will not only help you lose weight, but also cut cholesterol and reduce the risk of heart disease and diabetes.

Discover what in your diet can contribute heavily to belly fat—and what you can do about it before you encounter serious health issues.

Read what methods experts from Baylor University recommend to keep you fit and stress free during the hottest months of the year.

Discover what one company with a Christian owner has to offer women to help them get healthier.

Discover how gluten can have an adverse effect on your body and why you should stay away from some processed foods.

Depression is common and can strike individuals at any time. Dr. Don Colbert says there are ways to overcome it.

Discover how you can reverse years of damage in your arteries and throughout your body from consuming the typical American diet.

Nutrition and fitness expert Len Lopez explains why finding and addressing the root of the problem will help you find a long-term solution.

Discover how you can prolong the inevitable of gray hair and wrinkles for as long as possible

Discover how you can shun the same old, same old and put some variety into your fitness routine.

You’ve most likely heard about the Chia Pet from TV. But discover the tremendous benefits the chia seed has for your body.