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Blonde girl exercising

Take Fitness One Small Step at a Time

Although it became big years ago, Step Aerobics is still a great workout within itself or a great addition to your regular routine.

Woman listening

Listen to the Spirit About Your Body

Dr. Michael Berglund suggests people should stay in tune with the Holy Spirit to become an expert on their bodies and their health.

Woman jumping free

Put Some Spring in Your Step

To ensure a boost of energy in your body, you must choose to make changes and then put feet to your decision and do it.

Free from addiction

Keep Track of the Positive Changes in Life

God wants us to remember how our lives used to be and how they are now that we are free and learning to walk alongside Him in an entirely different way of life.

Happy Healthy Woman

Beauty Detoxes Reap Impactful Health Benefits

Often we need to remove some “pieces” to simplify our lives when things get out of balance. Small changes can make the difference—for your body, mind, and spirit.

Prescription drugs

Hidden Epidemic: Medicines That Kill

With billions of prescriptions being written each year, cardiologist Dr. James Marcum says that medications are killing more and more individuals.

Obesity and calories

Despite Obesity Rise, U.S. Calories Trending Downward

Surprisingly, the obesity rate for both men and women continues to climb despite the consumption of fewer calories over the past decade, according to survey data from the Centers for Disease Control and Prevention.