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hiking

5 Reasons You Should Take a Hike

Walking is used countless times in the Bible to describe our relationship with God. Here are five reasons getting outdoors is good for you, both physically and spiritually.

half eaten cake

Finding Freedom From Emotional Eating

Many people struggle with emotional eating. Find out how Kimberly Taylor says you can be free from turning to food when crisis comes. 

donut

3 Ways to Avoid Fat This Holiday Season

Food is a staple at many gatherings during the holiday season, but here's why you should try to avoid food filled with saturated and trans fats.

Thanksgiving prayer

How Gratitude Is the Key to a Healthier Life

What if Thanksgiving was more than just a holiday? What if we made it a way of life? Find out how showing gratitude is more like exercise than we might expect.

Breakfast Cereal

Why Skipping Breakfast Won't Help You Lose Weight

There are at least four reasons why skipping breakfast in the name of losing weight could backfire on you. Steve Reynolds, also known as the "anti-fat pastor," dishes them out and offers tips for healthy breakfast on the run.

Carol McLeod

Having Joy: How to Defy Depression

Watch Carol McLeod share her testimony about becoming a "defiantly joyful Christian," despite struggling with severe depression.

Woman Holding Head

What That Stubborn Fever Really Means

In more than 30 years of medical practice, Dr. Robert DeMaria, the Drugless Doctor, believes a fever is a sign your body may be lacking something. Find out what it is.

Woman stretching

14 Ways to Stress Less, Live More

Stress is a part of life, but it shouldn't take over your life. Incorporate these 14 stress reducers to live a less hectic lifestyle.

Omega 3 fish oil capsules

Why Your Supplements Aren't Working

As wonderful as supplements can be, there is no magic pill to cure all. When supplements don't seem to work, find out what could be the reason. 

Treadmills

How to Motivate Yourself to Get to the Gym

If a lethargic attitude toward fitness frustrates you—even when you are determined to engage in a healthy lifestyle—there might be something missing. Diana Anderson gives us the key to a new enthusiasm for fitness.

Stressed woman

How to Deal With Stress God's Way

Most of us fall into anxiety, worry or anger when we're dealing with everyday stress. But there are two specific spiritual solutions to stress management outlined in Scripture. Find out what they are.

oreos

How to Break Your Sugar Addiction Once and for All

A recent study focusing on Oreo cookies showed the addictive power of sugar. Dr. Rhona Epstein shares some of her personal struggles with food addiction and how she eventually overcame the cycle.

Fit for life

The Secret to Being Fit for Life

The answer to becoming fit for life doesn’t lie in the pages of a best-selling book or a fitness program. But it is yours for the taking.

Outstretched Hands

Spiritual Danger: Why Christians Shouldn't Practice Yoga

Yoga may seem like an innocent way to get fit, but centuries of spiritual implications lie behind those quirky-named poses. As an alternative, exercise regimens that fuse Scripture meditation with deep stretching are becoming increasingly popular.