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Egg white omelet

4 Energy Draining Food Habits

Here's why eating the right kinds of foods at the recommended times can drastically change the way you feel while helping you easily deal with the challenges that each day stores for you.

Eating cookies

Can Sugar Make Your Brain Foggy?

Too much sugar rots your teeth and makes you fat, but rejecting lies (and embracing the truth) about sugar can set you free from its negative health impacts.

A recent study revealed that not all green teas are as healthy as originally advertised.

Buyer Beware: Not All Green Teas Are Equal

Recently published studies have concluded that not every brand of the drink contains the same amount of disease-fighting ingredients. There are some other surprises too.