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Will you allow Jesus to rescue you out of the depths of depression?

Are You Tired of Feeling Hopeless?

Do you suffer with pain so deep that you can’t even share it with your closest friends? Find out how God can lift you out of the miry pit of depression.

Nuts and grains

6 Easy Ways to Eat Healthier

Find out how following these six simple tips can get you on the right path to good health without complicated and confusing rules.

Heidi Luong before, at 200 pounds (left at far right) and after (right) as a CrossFit coach.

No Shortcuts: A Journey From Fat to Fit

Before she became a CrossFit coach, Heidi Luong was diagnosed as obese and pre-diabetic. Find out how she became a 1 Thessalonians 5:23 woman—healthy and fit.

Coach Heidi and Lorena posing before 14.4.

Why You Should Embrace a Physical Challenge

Whether they are spiritual or physical, challenges have the potential to make us stronger individuals. What challenges do you face that you believe will make you stronger in the end?

What lifestyle changes are you making to improve the quality of your life?

Lifestyle Disease: It’s Your Choice

Are you living the abundant life Jesus promised for you? Are you picking up your cross of bad habits and making changes, or simply wallowing in them?

What giants are keeping you from a happy, healthy life?

How to Slay the Giant of Obesity

Is food addiction or a simple lack of discipline a giant in your life? Here’s how you can slay that metaphorical Goliath.

Withered roses

Don’t Die Before Your Time

Too many believers today are figuratively choosing to die before their time. God believes you still have work to do. Do you?

Charisma — Empowering believers for life in the Spirit