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Sharpen Your Mind

Gingko biloba has been shown to protect brain cells from damage.

Eat Like the Greeks

The most healthful diet in the world is the opposite of what most Americans eat

Get Defensive!

Frequent bouts with viruses and infections may mean your immune system is out of balance.

Avoiding Alzheimer's

One in 10 people over the age of 65 currently have Alzheimer's disease.

Relief for Tendinitis

Proteolytic enzymes are excellent for reducing inflammation that is accompanied by pain.

Don't Let Worry Kill YOU

Many people allow fear and anxiety to destroy their health. I've learned that thankfulness is the best prescription for anxiety.

When Healing Doesn't Come

People who live with chronic illness or physical challenges need compassion, not condemnation.

Heart Disease in Women

Research suggests that boosting bone density may also prevent heart disease.

Vitamin E and Cancer

Getting lots of vitamin E may cut by half the risk for certain cancers.

Healing the Deepest Grief

THOSE WHO MOURN CAN LEARN TO HANDLE LOSS IN A HEALTHY WAY AND EMBRACE THE FUTURE WITH HOPE.

The loss of a spouse changes a woman's life forever. Instead of being the center of another's universe, the survivor is suddenly alone.

Haunting questions soon surface: "Who am I, since I am no longer Bob's wife or Mrs. so and so?" "Who is going to take care of me?" Younger women left to rear children alone may ask, "How will I make it without Jim's financial and emotional support?"

Feeling Grumpy, Guys?

Hormonal imbalances that occur in middle age can cause "the grumpy old man" syndrome.

Beating Cancer

Those who stop fearing the disease are usually the ones who overcome it.

Heart-Healthy Living

HEART DISEASE IS A GREATER THREAT TO WOMEN THAN BREAST CANCER. WHAT CAN YOU DO TO LOWER YOUR RISKS?

Most women I meet, if asked about their greatest health concern, would probably name breast cancer as the malady they most fear. But though breast cancer might generate a more passionate reaction than heart disease, the truth of the matter is this: More women in the United States die each year from heart disease than from all cancers combined.

One out of five women in this country has some form of cardiovascular disease. It is the leading cause of death in American women, claiming more than half a million lives annually.

Autoimmune Diseases

Autoimmune disorders cause the body's immune system to backfire.

The Walking Diet: A New You In 4 Weeks!

PLANNING TO GET FIT IN 2004? THE MOST AFFORDABLE EXERCISE REGIMEN ALSO DELIVERS THE GREATEST BENEFITS FOR BODY, MIND AND SPIRIT.


I love beginnings. The good intentions that start any new endeavor are so exciting!

I love New Year's because it gives us that "fresh start" motivation. We are reminded of God's precious message that we can become new creations in Christ (see 2 Cor. 5:17).

He's Got the Cure

Physician and author Don Colbert is teaching a whole generation of Christians that it's spiritual to be healthy.

Mosquito

How Bad Is the Bite?

Mosquito-borne West Nile virus is not nearly as notorious as its reputation

The Spiritual Secret to Weight Loss

Dieting is important, but we must make sure our emotional and spiritual condition is healthy if we want to shed extra pounds.

The Fat American

Almost 2 in 3 American adults are overweight, and 1 in 3 is obese.