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Couple meal

Study: Earlier Lunchtime Could Aide in Weight Loss

A nutrition researcher at a Massachusetts hospital says that people who eat later in the day have extra food in their stomachs when they go to bed and it could end up stored as fat.

Young sad woman

Lisa Bevere: The Image of the Lie

The best-selling author explains that if you are unhappy with your present outward condition, whatever it may be, reflects a deeper inner turmoil.

Girl driving car

Study: Car Commuters Gain More Weight

A report from Australia reveals that people who drive to work gained an average of four pounds over four years, more than those who ride trains, buses or bikes.

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