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With all of the health information out there, even trusting your doctor to be updated on the latest trends is an iffy proposition.

Here's the Skinny on Fats

With all the health information out there, no wonder it's confusing about what we should and shouldn't eat.

Your eating habits will be well tested when you are traveling.

How to Stay Fit While Traveling

Here are some practical tips that will help you stay on the straight and narrow road of health and fitness while still enjoying your summer escape.

Detox drink

12 Benefits of Detoxing the Body

As long as you use common sense, adapt the detox diet to your personal goals and stay dedicated, there can be many health rewards in detoxification.

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