How much a person weighs is an individual issue. But find out what guidelines everyone should follow to be healthy.
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Pastor Steve Reynoldsthe "anti-fat pastor"says the reason so many Christians are overweight is because so many pastors are overweight and have neglected this portion of the Word of God.
Fitness expert Diana Anderson-Tyler explains why its not too late for you to get fit at the gymbut more importantly, to get fit in your soul.
Find out how eating tomatoes will not only help you shed pounds, but also reduce the risk of some potentially fatal diseases.
If its not an illness, it may be simple laziness. Find out how to ignore that little voice and be diligent in your workout activities.
If you have to be out in the summer heat, find out what the Drugless Doctor recommends to help you stay away exposure of harmful rays.
Find out why you should stay away from acid-based foods and concentrate on putting more alkaline-based foods in your body.
While many would like to retire from their careers as early in life as possible, find out what working longer could do to help keep your mind sharp.
Find out how Dr. Robert DeMaria says ADHD in children can be regulated without behavior-modifying drugs.
If you or a loved one is suffering from the hopelessness of depression, find out what you should do to help begin the process of emotional healing.
Sometimes its simply mind over matter. Discover how you can resist the urge to pick up that candy bar.
While fitness expert Diana Anderson-Tyler doesnt condemn anyone who eats pork, she does have a few eye-opening revelations about swine for those who do.
Here's some good news for married couplesread what a British doctor has discovered about the youthful effects of a healthy sex life.
Discover in what ways eating strawberries can make you healthier and suppress your appetite, and why you should include them in your diet this summer.
If that candy bar or ice cream cone is calling your name, discover what you can do to ignore that voice and eat something healthy.
Discover why seafood like lobster, clams, crabs, scallops and shrimp should be banned from your diet.
Find out why Americans continue to get sicker while choosing the wrong kinds of fats to consume.
Discover why giving yourself a break from work can be beneficial to your health and in many other ways.
Find out why you shouldnt simply pass off high blood pressure as white-coat syndrome, and what you can do to keep your blood pressure down.
Discover why a diagnosis of diabetes doesnt have to lead to depression or anxiety and why patients can live a full life.