When youre attending all of those holiday parties, keep in mind what youre putting in your mouth. The effects could last years.
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Study: Frequent Cellphone Use Boosts Anxiety
New research has revealed that overuse of cellphones by college students can produce adverse affects, including lower grades.
Should You Get That Flu Shot?
The effectiveness of a flu shot might not be as strong as you think. Find out why Dr. Chauncey Crandall is against getting it.
Top 4 Reasons to Take Deep Breaths
Find out why deep regular breathing can make you a healthierand happierperson.
8 Ways to Avoid the Flu and Colds
How do you prevent yourself from becoming susceptible to sickness? Here are some tips.
7 Nutrients Lacking in Your Diet
Most American adults dont get the vitamins and minerals they need daily. Here are the statistics.
How to Get the Right Support for a Healthy Lifestyle
Getting fit isnt easy, and you need the right people around you to help you meet your goals. Heres some tips on how to find the best people.
How to Pray During Your Workouts
Any time of the day is a great time to pray, but find out how beneficial it can be to do so while working out.
How Keeping Calm Keeps You Healthy
How often do we just keep calm and wait for God to come and get us? Find out the benefits of doing so.
Are Your Dishes Making You Sick?
Studies have linked a certain chemical found in certain dishware to a specific health problem. Find out how it may be putting you at risk.
How to Have a Healthy Holiday Season
If youre celebrating more but enjoying it less, a few small changes will help you enter into the joy of the season.
Forgotten Disease: Finding an Alzheimer's Cure
There's no cure or effective treatment for Alzheimer'sor hope for it in the near future. Find out what scientists say you can do to help prevent getting the disease.
5 Reasons You Should Take a Hike
Walking is used countless times in the Bible to describe our relationship with God. Here are five reasons getting outdoors is good for you, both physically and spiritually.
Why Your Job Might Be Causing Weight Gain and What You Can Do About It
If most of your day is spent behind a desk, you could be at risk for some serious health problems. Find out how you can battle the issueswithout quitting your job.
Do Strong Religious Beliefs Help Cancer Patients Battle the Disease Better?
Is there a cure for cancer? Find out what research has suggested may help individuals cope better when battling disease.
Finding Freedom From Emotional Eating
Many people struggle with emotional eating. Find out how Kimberly Taylor says you can be free from turning to food when crisis comes.
3 Ways to Avoid Fat This Holiday Season
Food is a staple at many gatherings during the holiday season, but here's why you should try to avoid food filled with saturated and trans fats.
How Gratitude Is the Key to a Healthier Life
What if Thanksgiving was more than just a holiday? What if we made it a way of life? Find out how showing gratitude is more like exercise than we might expect.
Why Skipping Breakfast Won't Help You Lose Weight
There are at least four reasons why skipping breakfast in the name of losing weight could backfire on you. Steve Reynolds, also known as the "anti-fat pastor," dishes them out and offers tips for healthy breakfast on the run.
Having Joy: How to Defy Depression
Watch Carol McLeod share her testimony about becoming a "defiantly joyful Christian," despite struggling with severe depression.