Discover how to enjoy Gods pathway to life and health by learning to relax according to His holy Word
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Salt: The Spice of Life or Poison?
While refined white salt is toxic for the body, discover the health benefits unrefined natural salt can provide.
Sweat, Chocolate and Good Deeds: How to Deal With Grief
People deal with grief and emotional trauma in many ways. Read what fitness expert Diana Anderson-Tyler says are some of the better ones.
Jentezen Franklin: Fasting Is for Everyone
Don't think that fasting is for you? Jentezen Franklin explains why it is the duty for every believer to fast.
Weight Loss Tip: One Bite Less
It doesnt take much for the extra daily calories to catch up with you. Read about how surprisingly little it takes over a period of time.
3 Steps to a Healthy Family
Find out from certified physical fitness specialist Linda Goldfarb how your family can work its way toward better health and happiness.
Drink More Water on the Way to Better Health
Read about how drinking more water can not only keep you hydrated, but can also detoxify your body.
‘Anti-Fat Pastor’ Lays Down Anti-Fat Christian Challenge
Pastor Steve Reynolds has lost more than 120 pounds. Read about how he's now daring Christians to follow his lead to a healthier life.
This Miracle Mineral May Save Your Life
Discover what diet element Dr. Don Colbert says you should make your new best friend.
U.S. Ovarian Cancer Rates Continue to Fall
Find out what a new study by the Womens Health Initiative discovered as the reason for the decline.
4 Signs Your Workout Needs a Facelift
Read about how fitness expert Diana Anderson-Taylor changed her fitness routine, which, in turn, changed her life.
Children Can Enjoy ‘Juicing’ Too
Getting children to eat fruit is sometimes a fruitless task. Read about how you can get your kids the vitamins they need in an alternative form.
9 Key Strategies to Save Your Brain
One of the biggest falsehoods individuals may hear is that growing old has to lead to deterioration of mental ability. Here are some great tips, supplements and neural exercises to keep your brain and memory sharp.
4 Ways to Take Back Your Brain
Addictions, including overeating, can hijack your brain. Here are some steps to take control again.
Is Diet or Exercise More Important?
Its an age-old question, and the best answer may surprise some people.
How Do You Escape the Food Trap?
When food becomes a substitute for things like love, friendship or success, its a slippery slope. Find out why self-control is crucial.
The Pitfalls of Eating From Boredom
Certified wellness coach Kimberly Taylor says boredom isnt much of an excuse for binge eating. Discover what you can do to keep yourself occupied and away from the cupboard.
Get the Skinny on the ‘Anti-Fat Pastor’
Discover how author and pastor Steve Reynolds lost more than 120 pounds and became free of high blood pressure and diabetes.
4 Keys to Confronting an Addict
Many Christians know someone who has a harmful addiction to something. Discover some godly ways to approach those with such a problem.
Why You Shouldn’t Forget Your Body Is a Temple
Discover why, when you start practicing temperance, moderation, portion control and self-restraint when it comes to food, that then and only then will you make a real and lasting effect on your health.