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Suddenly, thoughts of getting a sweet muffin from our neighborhood coffee shop flashed into my mind.

Are You Addicted to This Common Emotional Pain Killer?

Few people recognize this under-the-radar addiction. 3:00PM EDT 5/17/2017

In your fitness journey, try to avoid fad diets and exercise programs.

Train Your Body and Soul With These Christ-Centered Workout Habits

Our physical training should reflect our spiritual training. 3:00PM EDT 5/16/2017

Bishop T.D. Jakes says while spiritual, family and work responsibilities are important, many of us burn out as we try to fulfill these duties.

T.D. Jakes' Top 3 Health Tips May Be the Answer to Your Stress Problem

Citing a recent poll stating most people report feeling tired most of the time due to sleep deprivation and lack of self-care, Jakes encourages readers to do these things. 3:00PM EDT 5/15/2017

Let's start off by getting rid of the negative feelings the word "diet" brings to mind.

Choose the Diet That Works Best for You With This Biblical Perspective

Don't be overwhelmed by the sea of diet possibilities. Focus on this instead. 3:00PM EDT 5/12/2017

The theory is that these low-calorie soda alternatives will not contribute to weight gain and therefore be a healthier choice for consumers. But that's simply not true.

Research Reveals This Common Drink Is Seriously Hurting You

Could this be Proverbs 14:12 in action? 3:00PM EDT 5/11/2017

Sugar substitutes often have many added chemicals, making them just as unhealthy as sugar if not more so.

Are You Settling for These Unhealthy Sin Substitutes?

This conversation about sugary sodas and diet drinks taught Eric a valuable lesson. 3:00PM EDT 5/10/2017

If you ever find it hard to remove a particular food from your diet, then it is probably because of emotional attachment.

Fixing the Destructive Way You View Food

Here are two questions to think about regarding an emotional attachment to food. 3:00PM EDT 5/9/2017

Your connections give your life purpose, meaning and identity.

How Holy Spirit Helps You Build Healthy Relationships

If you grew up with dysfunctional relationships, then you question your purpose and struggle with identity. 3:00PM EDT 5/8/2017

Your physical pain might be rooted in this spiritual issue.

Your Intense Physical Pain Might Be Rooted in This Unexpected Issue

I believe this truth eventually helped Jason get rid of his troublesome pain. 3:00PM EDT 5/5/2017

If you focus on the fight, you'll probably feel more upset rather than less.

This Unhealthy Mentality Gives the Enemy More Power in Your Life

There are at least two ways spiritual warfare may add to your psychological distress as a Christian. 3:00PM EDT 5/4/2017

Imagine having that same kind of feeling every day without fasting, yet eating in such a way that you are always on a natural "high" because of changing what you eat.

What You Need to Know About Your God-Given Energy Stores

If you hope to walk the path to total health, this is one of the foods you should stop eating right away. 3:00PM EDT 5/3/2017

Many people complain of weight gain, low energy, mood swings and other negative symptoms when their diet consists of the equivalent of nutritional garbage!

Why You Might Be Trashing God's Sacred Property

Do you live like a responsible tenant in this area of your life? 3:00PM EDT 5/2/2017

The pain and hopelessness of infertility is quite universal. More than any other time in documented history, women and men are battling infertility.

Receiving Holy Spirit's Healing Answer to Infertility

I don't want to patronize you with "I know how you feel," but I do want to give you fresh hope. 3:00PM EDT 5/1/2017

I do not claim to be an expert in post-abortion trauma, but I personally know that it is a relentless tormentor whose evil companions are shame, regret, rejection, condemnation and self-hatred.

How Holy Spirit Radically Delivered These 4 Women From Tormenting Pain

The results were remarkable. 3:00PM EDT 4/28/2017

According to the Black Women's Health Study, which was further analyzed in the April 2017 issue of the American Journal of Epidemiology, black women who said they were very involved in their church, mosque or another place of worship tended to report excellent or very good mental health.

The Spiritual Reason This Demographic Is Reporting Excellent Mental Health

Scientific research is supporting what the Bible teaches about your health—again. 3:00PM EDT 4/27/2017

The thought of exercising was exhausting, and for the most part, I justified my lack of exercise with being too busy.

You Might Be Overlooking This All-Important Key to Your Transformation

It is difficult to live life pretending to have it all together, only to come home and have to deal with the real self. 3:00PM EDT 4/26/2017

These chemicals disrupt your hormones and block your healing.

Beware of These 9 Common Toxins That Subtly Destroy Your Body

These chemicals disrupt your hormones, hindering you from the divine health God wants for you. 3:00PM EDT 4/25/2017

The only way to lessen traumatic memories' hold on you is to face them and bring them into the light.

Remember These 2 Helpful Concepts When Confronting Your Unhealed Trauma

Your very best mental, physical and spiritual coping mechanisms aren't enough to get things back to normal. 3:00PM EDT 4/24/2017

There is simply no excuse for not having enough time to be physically active.

Try These 5 Daily Tips When You Don't Have Any Time for Fitness

Our physical battles on earth must be dealt with spiritually first if we are to have any success in changing health behaviors. 3:00PM EDT 4/21/2017

Don't settle for being a spectator of others' accomplishments for the kingdom.

This Might Be What's Holding You Back From Your Divine Assignment

There are too many people who spend a lifetime searching for personal fulfillment and never get there. That does not have to be your story. 3:00PM EDT 4/20/2017

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