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Fruit juice

Children Can Enjoy ‘Juicing’ Too

Getting children to eat fruit is sometimes a fruitless task. Read about how you can get your kids the vitamins they need in an alternative form.

reading brain sharp

9 Key Strategies to Save Your Brain

One of the biggest falsehoods individuals may hear is that growing old has to lead to deterioration of mental ability. Here are some great tips, supplements and neural exercises to keep your brain and memory sharp.

Burger and Fries

How Do You Escape the Food Trap?

When food becomes a substitute for things like love, friendship or success, it’s a slippery slope. Find out why self-control is crucial.

Eating chocolate

The Pitfalls of Eating From Boredom

Certified wellness coach Kimberly Taylor says boredom isn’t much of an excuse for binge eating. Discover what you can do to keep yourself occupied and away from the cupboard.


4 Keys to Confronting an Addict

Many Christians know someone who has a harmful addiction to something. Discover some godly ways to approach those with such a problem.

Exercise body temple

Why You Shouldn’t Forget Your Body Is a Temple

Discover why, when you start practicing temperance, moderation, portion control and self-restraint when it comes to food, that then and only then will you make a real and lasting effect on your health.

Fitness girl

Who Has Time to Exercise?

Between spending time with the Lord, your spouse, your kids and friends, can you find time to keep your body strong?

Fitness instructor

7 Rules of Christian Health

Discover what author and certified wellness coach Kimberly Taylor says are essential guidelines for a healthy body for Christians.

Family playing

Healthy Parents Lead Healthy Families

Discover how empowering it is that you, as a parent, have incredible opportunities to make positive health changes in your kids’ lives.

Charisma — Empowering believers for life in the Spirit