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Steve Reynolds, the 'anti-fat pastor.'

Pastor, What’s On the Plate You're Passing?

Pastor Steve Reynolds—the "anti-fat pastor"—says the reason so many Christians are overweight is because so many pastors are overweight and have neglected this portion of the Word of God.


See Red and Lose Weight

Find out how eating tomatoes will not only help you shed pounds, but also reduce the risk of some potentially fatal diseases.

Depressed girl

Can the Church Respond to Depression?

If you or a loved one is suffering from the hopelessness of depression, find out what you should do to help begin the process of emotional healing.

Pork ribs

Diana Anderson-Tyler: My Beef With Pork

While fitness expert Diana Anderson-Tyler doesn’t condemn anyone who eats pork, she does have a few eye-opening revelations about swine for those who do.


How to Blast Fat With Strawberries

Discover in what ways eating strawberries can make you healthier and suppress your appetite, and why you should include them in your diet this summer.

Girl eating ice cream

How to Overcome Sugar Cravings

If that candy bar or ice cream cone is calling your name, discover what you can do to ignore that voice and eat something healthy.

Grilled prawns

Be Careful What You Fish For

Discover why seafood like lobster, clams, crabs, scallops and shrimp should be banned from your diet.

Fat man junk food

Here’s the Scoop on Fat

Find out why Americans continue to get sicker while choosing the wrong kinds of fats to consume.

Blood Pressure check

8 Ways to Lower Blood Pressure

Find out why you shouldn’t simply pass off high blood pressure as “white-coat syndrome,” and what you can do to keep your blood pressure down.

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