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Blood Pressure check

8 Ways to Lower Blood Pressure

Find out why you shouldn’t simply pass off high blood pressure as “white-coat syndrome,” and what you can do to keep your blood pressure down.

Insulin pump

How to Beat Diabetes in Your Mind

Discover why a diagnosis of diabetes doesn’t have to lead to depression or anxiety and why patients can live a full life.

Frutis and vegetables

Get Happy by Juicing

Find out why eating—or drinking—fruits and vegetable is a major benefit not only for your physical well-being, but also your mental well-being.

Flexibility spiritual

How to Find Some Flexibility

Learn some tips that will not only help get you more physically healthy, but also more spiritually healthy.

Couple having breakfast

Eating (Dining) With the King of Kings

Certified wellness coach Kimberly Taylor tells us why we should stop taking our Lord and Savior for granted and “appreciate every bite” in life.

Compete every day

Why Every Day Should Be a Competition

Fitness expert Diana Anderson-Tyler tell us, through her friend Jake Thompson, how we can overcome complacent attitudes in pursuing our passions.

Belly fat

Why Belly Fat Is Dangerous

Discover what in your diet can contribute heavily to belly fat—and what you can do about it before you encounter serious health issues.

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