Here's why it's a more than a good idea to keep the family together for the evening meal.

Are you trying to fix a spiritual problem with natural means? Here is the best way to lose weight.

Men, do you take care of yourself as well as you should? If not, here are some suggestions for a healthier body and mind in the coming year.

Nothing against traditional gifts, but if you have a health-conscious member of the family, you might want to look into these items.

For years, this question has been raised. Leading heart surgeon Dr. Chauncey Crandall gives you the 411 on the debate.

If you begin to experience these symptoms, it is recommended that you see your doctor right away.

In the final installment of a three-part series, author Jimmy Pena explores the importance of a certain aspect of your diet and some suggestions of how to get it.

In the second of a three-part series, author Jimmy Pena explains why calories in foods aren't all created equal and why a balanced diet is essential in weight loss.

Once we realize that honoring the body is God's will, the result should be an unwavering, lifelong commitment to achieving that goal.

'Off to college' and 'healthy lifestyle' are not mutually exclusive concepts. Here's why it takes care, planning and intentionality for students to stay fit and live healthy.

Like the guy in the McDonald's film Super Size Me, this Australian was trying to prove a point.

Patients often ask Dr. Don Colbert if God wants humans to be vegetarians. He says the answer is yes and no.

Men, read about what types of foods you can insert into your diet to help rejuvenate some of your lost testosterone.

Read why Steve Reynolds, the "anti-fat pastor," says we must honor God as both the creator and controller of our bodies.

If you are one of the growing number of people with sleep problems, here are some good sleep habits to get into.

While men are much more reluctant than women to visit their doctor, here are some things they simply shouldn't overlook.

Do you succumb to past failures that keep you in a rut with your weight? Do you want to break free from them?

Have you often found that the intensity with which you execute your spiritual fitness coincides with the intensity of your physical fitness?

Physician Kara Davis, a doctor of internal medicine in Chicago, says weight-loss drugs and surgery are not for everyone. Here's why.

Find out what the results of a new study revealed about a group of women who exercise regularly but still put on the pounds.