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Flexibility spiritual

How to Find Some Flexibility

Learn some tips that will not only help get you more physically healthy, but also more spiritually healthy.

Couple having breakfast

Eating (Dining) With the King of Kings

Certified wellness coach Kimberly Taylor tells us why we should stop taking our Lord and Savior for granted and “appreciate every bite” in life.

Compete every day

Why Every Day Should Be a Competition

Fitness expert Diana Anderson-Tyler tell us, through her friend Jake Thompson, how we can overcome complacent attitudes in pursuing our passions.

Belly fat

Why Belly Fat Is Dangerous

Discover what in your diet can contribute heavily to belly fat—and what you can do about it before you encounter serious health issues.

Chia seeds

Chia: More Than Simply a Pet

You’ve most likely heard about the Chia Pet from TV. But discover the tremendous benefits the chia seed has for your body.