In third of a three-part series, fitness expert Diana Anderson-Tyler attacks more of biggest excuses people have for not getting fit.

Here's why almost everything you've been told about unhealthy foods is wrong.

Are you discriminating about what you snack on, how much you snack and when you snack?

Here's some advice for preventing and managing stress. In turn, you most likely will be happier and healthier.

Here's what effects fasting for a period of time have on insulin resistance of the bodies of pre-diabetics.

Discover how children with hard-to-treat epilepsy are benefitting from Epidolex, a cannabinoid medicine.

In the second of a three-part series, fitness guru Diana Anderson-Tyler addresses additional excuses many use for not exercising like they should.

Find out why Vitamin C is making a comeback and is considered a powerful weapon against many diseases, including heart disease.

Diabetes puts millions of people at risk of blindness, stroke, heart disease, and more. Here are some steps you can take to avoid all of that.

Discover what a University of North Carolina researcher says could help prolong the lives of those diagnosed with the disease.

One in four Americans make a habit of doing something that could cause them to gain weight, slow their metabolism, improve mental performance and productivity and more. Find out what it is.

Recent research reveals that men who carry their cell phone in their pants pockets may reduce their chances of having children.

What are you telling yourself that's keeping the pounds packed on. Do either of these excuses sound familiar?

Ed Stetzer, the president of LifeWay Research, gives his take on this complex and hotly debated subject of Christian mental illness.

The type of marinade you use could help your reduce the toxic by-products when cooking your meat selection. Here are some suggestions.

Discover what research has uncovered about the drug metformin and how it can increase vitality and longevity.

Instead of processed foods, here are some things you can feed your children to give them a nourishing boost.

Taking aspirin regularly can be a lifesaver. But beware—if not taken correctly, it also has some potentially fatal consequences.

Here's how an ounce of dark chocolate a few times a week can be beneficial to your health.

Recent research revealed that at-risk individuals can avoid the affliction with a minimal workout each week.