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Boy and his blueberries

Top 4 Summer Foods for Weight Loss

Here are some delicious foods that can help you shed the pounds. Hint: The list doesn't include potato chips or ice cream.

Stress Is a Good Thing?

Too much stress and you break down; too little stress and you never get going. Learn how appropriate stress levels help you make "perfect" music in your life.

Walking can stimulate your creativity.

How to Walk Your Way to Creativity

When your brain encounters a barrier, how encouraging is it to know that all it may take to break through it is an easygoing walk?

Sad woman

Dutch Sheets: 'You Can Die From Sorrow!'

Hope deferred creates a diseased heart, both emotionally and physically. And with a diseased heart, no one can run life’s race effectively. In fact, it could kill you.