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Sad woman

Dutch Sheets: 'You Can Die From Sorrow!'

Hope deferred creates a diseased heart, both emotionally and physically. And with a diseased heart, no one can run life’s race effectively. In fact, it could kill you.

Girl eating pizza

How to Hold On to Your Willpower

Fitness expert Diana Anderson-Tyler reveals how the small successes we have will ultimately lead to our greatest victories.

Estrogen pills

Women: Balance Estrogen for Heart Health

Find out what researchers have discovered to reverse their thoughts on hormone replacement therapy in relation to the health of a woman’s heart.

How is your energy level?

3 Steps to Finding More Energy

Here are some tips for your diet that can give you that boost of adrenaline and a great-feeling body you might not have had for a long time.

Food trap

Can You Escape the Food Trap?

When you eat for emotional pickup, it becomes the weight that so easily ensnares you. Find out how you can overcome this pitfall.

Perry Noble

Perry Noble: ‘I’m Fat!’

Like many others, pastor Perry Noble has waged a longtime battle with obesity. Here are five steps he took—and recommends—to battle the problem.

Will you allow Jesus to rescue you out of the depths of depression?

Are You Tired of Feeling Hopeless?

Do you suffer with pain so deep that you can’t even share it with your closest friends? Find out how God can lift you out of the miry pit of depression.

Nuts and grains

6 Easy Ways to Eat Healthier

Find out how following these six simple tips can get you on the right path to good health without complicated and confusing rules.

Heidi Luong before, at 200 pounds (left at far right) and after (right) as a CrossFit coach.

No Shortcuts: A Journey From Fat to Fit

Before she became a CrossFit coach, Heidi Luong was diagnosed as obese and pre-diabetic. Find out how she became a 1 Thessalonians 5:23 woman—healthy and fit.