A new study has determined that there can be a link between poor self-assessment of physical fitness and the disease that affects the brain.
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Getting Unstuck in Your Fitness: Stop Making Excuses
Are you allowing any obstacles to stand in your way of getting fit? What excuses are you making?
Making the Fatigue-Weight Gain Connection
Did you know that the constant rise and fall of your blood sugar along with the spikes in your stress hormones keep your metabolism from functioning the way it is supposed to? Heres how to keep that from happening.
Healthy Fruits Can Make You Fat
Eating fresh fruits may help you stay away from sugary snacks. But did you know that too much of it can counteract your efforts to lose weight?
When Prayer Feels Like a Workout
Do you ever feel unmotivated to pray, even when youve promised someone you would? Heres a challenge to continually pray for others.
2 Questions to Destroy Food Strongholds
Have you ever asked yourself why food has such a hold on your life? Are you asking yourself the right questions?
5 Ways Fear Threatens Your Health
Were you aware that the stress of fear in your life could create severe health problems for you? Read and find out what those are.
6 Foods That Can Help Prevent Strokes
Nearly 140,000 Americans die annually from a stroke. Here are some foods you can eat that can help prevent that.
Manna or Doritos?
There are many instances in the Bible that associate Jesus and food. But do you think He would have ever been seen munching on a Snickers?
Extra Weight May Add to Elderly Fall Risk
As if the threat of heart disease or diabetes isnt enough, a study has now found that obesity adds to the chances of older people falling.
Fitness Program: What’s Right for You?
Buying a good pair of tennis shoes, joining a gym and taking a class are all great steps, but are you considering all the variables that go into designing a health and fitness program?
How Hidden Sugar Slowly Kills
Americans are ingesting more sugar than they think. Find out what surprising types of foods include it.
A Little-Known Link Between Alzheimer’s and Heart Disease
Do you know what the APOE-4 gene is? Read and find out, and learn why it raises the risk of heart disease in Alzheimers patients.
Vast Study Casts Doubt on Value of Mammograms
Find out why Canadian research has found that yearly mammograms have not been found to lower breast cancer death rates.
Dump Sugar, Eat Fat and Cure Diabetes?
Do you want to know how to avoid diabetes or reverse it? Read and find out the simple, sweet solution.
4 Health Dangers of People-Pleasing
If youre constantly someone who cant say no, you may be putting your health in jeopardy. Here are some reasons why.
Spice Up Your Health With Seasonings That Fight Diseases
Are the containers in your spice rack simply collecting dust? Heres some information that might entice you put them to good use.
10 Ways to Boost Your Immune System
Cold and flu season is upon us. Here are some suggestions on how to stay healthy during this highly susceptible time.
What Makes You Mad?
What is it that grieves you or angers you so much that you are moved to do something about it?
How to Get Unstuck in Your Fitness
Have you surrendered your body to God? Find out what it takes from the anti-fat pastor and author of Bod4God, Steve Reynolds.