Yoga may seem like an innocent way to get fit, but centuries of spiritual implications lie behind those quirky-named poses. As an alternative, exercise regimens that fuse Scripture meditation with deep stretching are becoming increasingly popular.
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You've promised yourself that you'll make healthier choices. But minor stumble after minor stumble keeps setting you back. There is a key to overcoming the obstacles. Find out what it is.
There is a single, critical decision you must make for yourself. Your health could hang in the balance. Find out what is is and how to overcome the obstacles that get in your way.
Before you become distracted by all the Halloween candy, remember these 3 tips for a healthier approach to the sugar-filled holiday.
Adderall use is prevalent among American youth and young adults. But just how safe is it? One family shares their tragic story in hopes it saves someone.
Food has always been an area in which the devil attacksjust read Genesis. Find out how you can avoid falling into his trap and achieve a healthy relationship with food.
A new study out of Rush University Medical Center in Chicago ties belly fat to diminished mental abilities. Find out when researchers believe the problems begin.
Rick Warren, founding pastor of Saddleback Church, has teamed up with two doctors on The Daniel Plan, a new book that details a healthy lifestyle program based on five essential principles.
There are many unhealthy enticements in life, and some foods rank right up there at the top. Pastor Steve Reynolds says God promises a way of escape from these temptations.
Research has shown that genetically modified foods can be hazardous to your health. Find out the details.
Many millions of Americans are addicted to prescription drugs. Here are 20 things people should know about pharmaceuticals.
You may think you've tried everything to get those extra pounds off. But could it be possible that you lack one important ingredient in the recipe for weight-loss success?
Sugar and spice come at a price. But fitness expert Diana Anderson-Tyler says there are ways to enjoy the libations associated with the autumn season without feeling guilty.
Read about how astaxanthin, a powerful, natural antioxidant, could be the key to preventing the degenerative diseases involved in aging.
Discover the story of a homeschooling mom whose physical workout routine has helped impact other areas of her life in a big way.
Renowned cardiologist Chauncey Crandall recommends people stay away from the popular beverages. Heres why.
Find out how the actress overcame the symptoms associated with perimenopause so she enjoyed a higher quality of lifeand how you can too.
Many doctors deem such a diet to be controversial. But find out why a nationally renowned obesity expert adamantly recommends for his patients.
Find out how taking advantage of your access to God through Jesus Christ will help you reach your wellness potential more quickly, easily and joyfully.
A cure for cancer has yet to be invented, but that doesnt mean it cant be prevented. Read these tips on how to lower your risk.