Discover how to enjoy God’s pathway to life and health by learning to relax according to His holy Word

While refined white salt is toxic for the body, discover the health benefits unrefined natural salt can provide.

People deal with grief and emotional trauma in many ways. Read what fitness expert Diana Anderson-Tyler says are some of the better ones.

Don't think that fasting is for you? Jentezen Franklin explains why it is the duty for every believer to fast.

It doesn’t take much for the extra daily calories to catch up with you. Read about how surprisingly little it takes over a period of time.

Find out from certified physical fitness specialist Linda Goldfarb how your family can work its way toward better health and happiness.

Read about how drinking more water can not only keep you hydrated, but can also detoxify your body.

Pastor Steve Reynolds has lost more than 120 pounds. Read about how he's now daring Christians to follow his lead to a healthier life.

Discover what diet element Dr. Don Colbert says you should make “your new best friend.”

Find out what a new study by the Women’s Health Initiative discovered as the reason for the decline.

Read about how fitness expert Diana Anderson-Taylor changed her fitness routine, which, in turn, changed her life.

Getting children to eat fruit is sometimes a fruitless task. Read about how you can get your kids the vitamins they need in an alternative form.

One of the biggest falsehoods individuals may hear is that growing old has to lead to deterioration of mental ability. Here are some great tips, supplements and neural exercises to keep your brain and memory sharp.

Addictions, including overeating, can hijack your brain. Here are some steps to take control again.

It’s an age-old question, and the best answer may surprise some people.

When food becomes a substitute for things like love, friendship or success, it’s a slippery slope. Find out why self-control is crucial.

Certified wellness coach Kimberly Taylor says boredom isn’t much of an excuse for binge eating. Discover what you can do to keep yourself occupied and away from the cupboard.

Discover how author and pastor Steve Reynolds lost more than 120 pounds and became free of high blood pressure and diabetes.

Many Christians know someone who has a harmful addiction to something. Discover some godly ways to approach those with such a problem.

Discover why, when you start practicing temperance, moderation, portion control and self-restraint when it comes to food, that then and only then will you make a real and lasting effect on your health.