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Stretching the Truth About Yoga

Yoga is inescapably spiritual, yet many Christians believe it’s just a harmless stretching technique. A former yoga instructor shares five reasons to avoid this not-so-simple form of calisthenics.

Eating a salad

What’s Hindering Your Weight Loss?

Author David Herzog’s new Charisma House book Jumpstart! reveals many things that can hamper your way to a healthy, stress-free life.

Fruits and vegetables

Get a Jumpstart on a Healthy New Lifestyle

Charisma House author David Herzog lays out a plan to help you regain youthfulness and get a leaner body—which, in itself, can add years to one’s lifespan.

Spiritual person

Study: Thicker Brain Sections Tied to Spirituality

Find out whyparts of the brain’s outer layer, the cortex, were thicker in high-risk study participants who said religion or spirituality was “important” to them versus those who cared less about religion.

Angry man

4 Health Dangers of Anger

The Bible says anger itself is not a sin. But, find out what damage it can do to God’s temple, a.k.a., your body.

Hand of God

Walking With God Boosts Heart Health

Cardiac medications, tests and procedures are all well and good, but find out the best thing Dr. Chauncey Crandall recommends for a healthy heart.

Social media

How Social Media Can Steal Your Joy

Extensive use of social media can lead to feelings of envy. Are you allowing the enemy to make you feel bad about yourself through social media?

Christmas cookies

How to Bypass Those Holiday Pounds

When you’re attending all of those holiday parties, keep in mind what you’re putting in your mouth. The effects could last years.

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