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Girl eating ice cream

How to Overcome Sugar Cravings

If that candy bar or ice cream cone is calling your name, discover what you can do to ignore that voice and eat something healthy.

Grilled prawns

Be Careful What You Fish For

Discover why seafood like lobster, clams, crabs, scallops and shrimp should be banned from your diet.

Fat man junk food

Here’s the Scoop on Fat

Find out why Americans continue to get sicker while choosing the wrong kinds of fats to consume.

Blood Pressure check

8 Ways to Lower Blood Pressure

Find out why you shouldn’t simply pass off high blood pressure as “white-coat syndrome,” and what you can do to keep your blood pressure down.

Insulin pump

How to Beat Diabetes in Your Mind

Discover why a diagnosis of diabetes doesn’t have to lead to depression or anxiety and why patients can live a full life.

Frutis and vegetables

Get Happy by Juicing

Find out why eating—or drinking—fruits and vegetable is a major benefit not only for your physical well-being, but also your mental well-being.

Flexibility spiritual

How to Find Some Flexibility

Learn some tips that will not only help get you more physically healthy, but also more spiritually healthy.

Couple having breakfast

Eating (Dining) With the King of Kings

Certified wellness coach Kimberly Taylor tells us why we should stop taking our Lord and Savior for granted and “appreciate every bite” in life.

Compete every day

Why Every Day Should Be a Competition

Fitness expert Diana Anderson-Tyler tell us, through her friend Jake Thompson, how we can overcome complacent attitudes in pursuing our passions.

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