These 3 Daily Disciplines Will Restore the Joy of Your Salvation

(Photo by Akshar Dave on Unsplash)

Spiritual pleasure zones are real. Like all the pleasure zones, billions of dollars are spent on spiritual development, worship centers and organizations promoting spiritual beliefs as broad as the oceans.


There is an absolute joy in meditation: your mind is clear, your body is still, the only things moving are your heart and lungs. When you are still, it's as if you can feel the world slowly move within your own stillness.

Meditation is sweet, intoxicating and "wowing" to those whose primary pleasure zone is meditation. For some, meditation is absolutely a cleansing phenomenon. They blank all thoughts out and just cleanse themselves from the world around them. In that moment, they are as focused as a downhill skier or mountain biker, totally lost in meditation.

Get Spirit-filled content delivered right to your inbox! Click here to subscribe to our newsletter.

Others have a form of meditation that may include thoughts or music. They also get in a comfortable position. They focus on an idea, spiritual thought or issue. They meditate as a way to achieve clarity about an issue. They might use the back porch, the hammock or a quiet space somewhere. Some intentionally utilize meditation in their life for others; they wouldn't quite call it meditation. I know of a man who comes home from work, and before he really engages in all the joys of parenting, marriage, homework and housework, slips off to his hammock in the back yard. He lies there for 15 to 30 minutes and just feels the hammock's slow movement as he experiences tranquility. He feels refreshed and now able to give of himself to his family. He doesn't call it meditation; he calls it escaping, but he enjoys it like a cold drink on a summer's day.

To those whose primary pleasure zone is meditation, this pleasure will need to be met quite regularly. This is the way you feel pleasure and feel centered in your surroundings and world.

To those of you in a primary relationship with primary meditators, celebrate this. These moments of solitude give them the recharging they need to give of themselves to you and the demands of life.


Prayer is a pleasure zone distinctly different than that of meditation. Prayer is an active talking-aloud process and active listening process. Prayer, unlike meditation, has a deity focus. This deity focus is unique to prayer.

Prayer is based on a spiritual or religious belief in a deity. Now these distinctions are important. The spiritual belief in a deity is relational. There is some interaction process between the deity and the one who is praying. The one who is praying is offering a communication of their self to the deity. They are friends in an unequal relationship, much like having a wealthy uncle, grandfather or mother. They like you for who you are; they can see the unrefined spots in your life but love you, and they have the resources to support your growth.

Praying can be extremely pleasurable. Opening your heart to a deity can be incredible, engaging, cleansing, and empowering. Praying for others whether they are people you know well or don't know at all can also be a pleasurable experience for those who are created in this way.

I know some people who call themselves intercessors. They receive real pleasure pouring themselves out on the behalf of others. When they are done, they report intense pleasure spiritually, emotionally and physically as they pray.

The praying pleasure-zone person is going to need the time to pursue their pleasure like many of the other pleasure zones. Their praying allows them to feel connected to their deity as well as to those around them. For the primary pleasure zones of prayer, they feel awesome knowing that they have brought those they love to the deity on a regular basis.

If you are in a significant relationship or marriage to a praying pleasure-zone person, engage that person on this level. Ask questions about this person's prayer experiences, give that person real concerns to pray for about your life, and that person will feel honored and valued.


The serving pleasure zone also has a deity or cause focus. This person receives pleasure advancing their spiritual beliefs or causes. The beliefs are not the issue; the pleasure that they receive in advancing them is very important.

This person receives pleasure in teaching these beliefs to the young, their peers and even those outside the fold of their beliefs. This may take place in a local community of similar believers or in serving in some broader manner to help get out the news of their beliefs.

Often this server will not just stop at personal time, but will often be a contributor in the cause as well. They work and give a percentage of their income to forward the cause locally, nationally, or globally.

They feel pleasure when serving. They really like volunteering for service within this belief structure. They have a need to be a part of something bigger than them. Again, if you are in a relationship with a server, celebrate this. They will take time and money from their life to serve, but when they come back from giving, they are usually charged up about their own life and their life with you.

Pause right now and reflect on the thought that you are made for pleasure. You are uniquely made for a combination of pleasure zones. Your pleasure zones are yours and yours alone. Nobody you know may have the exact pleasure zone hierarchy that you do.

There is joy in discovering the unique value of your own pleasure zones, and there is joy in honoring and valuing the pleasure zones of those around you. Believe me, as you get good at detecting pleasure zones, you will be able to identify them in your friends, children, parents, coworkers and spouse.

Doug Weiss, Ph.D., is a nationally known author, speaker and licensed psychologist. He is the executive director of Heart to Heart Counseling Center in Colorado Springs, Colorado, and the author of several books including, The Power of Pleasure. You may contact Dr. Weiss via his website, or on his Facebook, by phone at 719-278-3708 or through email at

Get Spirit-filled content delivered right to your inbox! Click here to subscribe to our newsletter.

Great Resources to help you excel in 2019! #1 John Eckhardt's "Prayers That..." 6-Book Bundle. Prayer helps you overcome anything life throws at you. Get a FREE Bonus with this bundle. #2 Learn to walk in the fullness of your purpose and destiny by living each day with Holy Spirit. Buy a set of Life in the Spirit, get a second set FREE.

Your Turn

Comment Guidelines
View/Add Comments
Charisma — Empowering believers for life in the Spirit