This Spirit-Led Prayer Will Help You Break the Chains of Your Past

(Photo by Maxime Horlaville on Unsplash)

I was once told not to drag my past into my future. But, wait, isn't my past part of who I am today? And while there are plenty of things from my past I wouldn't care to repeat, including hard times and heartaches, there were also wonderful times and even joy. Yet I can see there are emotional weights I should stop dragging around, including worries, problems, burdens, failure, regrets, shame, grief and despair.

So instead of letting these weights sink my future, I've decided to shed every weight by putting each of them into a gift box with God's name on it. Not only is God a problem solver, but He is also a miracle worker who longs to see us let go of all that would hold us down. Let's pray:

Dear Lord,

It's time to take off every weight. I give You each of my worries, problems and burdens including (fill in the blank), and present them as a gift to You. Thank You for taking them. I feel lighter already because You can carry, resolve and turn them into miracles.

I also give You my failure, regrets and shame, including (fill in the blank), and lay them at Your feet. Please turn these weights into healthy seeds of miracles.

In addition, I give You my grief, despair and disappointments, including (fill in the blank). In the name and the blood of Jesus, I also come against the spirit of trauma and self-pity that would overtake me. In exchange, please give me peace as I learn to trust You more.

Get Spirit-filled content delivered right to your inbox! Click here to subscribe to our newsletter.

Lord? May I also present my disappointments, fear and hopelessness to You, concerning (fill in the blank)? Even if the enemy of my soul brought these burdens and weights into my life, You can cover them with peace and give me hope as well as a future. Help each of my former weights become stepping stones into a brighter future.

And finally, Lord, I give You my anger, malice, self-loathing and bitterness concerning (fill in the blank). Set me free from these prisons, even if it means I must forgive You for allowing the difficulty, forgive another for introducing it, as well as forgive myself for causing or adding to it.
Lord, You want me to do the impossible, to forgive, even when I do not have the strength to do so. You want me to forgive even when I cannot justify the offender. You want me to forgive so I can be free in You. So I choose to forgive, not in my strength, but in Yours.

Lord, to sum up this prayer with a paraphrase from Hebrews 12:1 — Lord, I ask that You help me lay aside every weight and sin, which clings so closely to me. Help me to run with endurance into the days You have placed before me.

Thank You that I am free!

In Jesus' name, Amen.

Linda Evans Shepherd is a nationally known Christian speaker and a best-selling author of over 30 books. She's the president of Right to the Heart Ministries, founder of the Advanced Writers and Speakers Association (AWSA) and the founder of Her latest book is Winning Your Daily Spiritual Battles.

This article originally appeared at

Get Spirit-filled content delivered right to your inbox! Click here to subscribe to our newsletter.

Great Resources to help you excel in 2019! #1 John Eckhardt's "Prayers That..." 6-Book Bundle. Prayer helps you overcome anything life throws at you. Get a FREE Bonus with this bundle. #2 Learn to walk in the fullness of your purpose and destiny by living each day with Holy Spirit. Buy a set of Life in the Spirit, get a second set FREE.

Your Turn

Comment Guidelines
View/Add Comments
Charisma — Empowering believers for life in the Spirit